Bulletproof Blog

“Really, it’s that easy?”- That’s what Zach said when he heard about the Rapid Fat Loss version of Bulletproof Intermittent Fasting. You may have already read about the basic protocol for Bulletproof Intermittent Fasting, and the Rapid Fat Loss Protocol. The Rapid Fat...

It’s easy for the Bulletproof Diet to become expensive. That’s because with food, as with most things, you get what you pay for. High quality healthy fats and proteins are expensive foods, but often not as expensive as some junk...

The best way to lose weight on the Bulletproof Diet is with Bulletproof Intermittent Fasting.  But if waiting for results just isn’t your thing, you can use this Bulletproof Rapid Fat Loss Protocol – but only if you are currently significantly overweight...

Check out this cool infographic from Greatist.com. I found it while reading a fun coffee industry site called Shot Zombies. Apparently my new Bulletproof Upgraded Coffee has ruffled some feathers in the coffee industry. You’ve read about most of these...

5 steps to learning about the Bulletproof Executive.   Step 1: Watch the Top Six Biohacks Video: The Upgraded Self: Top 6 Biohacks to Upgrade Your Body and Mind from Dave Asprey on Vimeo. Step 2: Eat The Bulletproof Diet....

When it comes to nutrition and mainstream magazines with lots of ads from junk food companies, journalists sometimes seem to be oblivious to the research they write about. Take Time Magazine in particular.  In 1985 they tried to convince you...

If you want to lose fat and improve your health as fast as possible, without feeling mentally slow, it’s hard to beat Bulletproof Intermittent Fasting.  Here’s an overview of the protocol, which I lay out in more detail in my...

I’ve spent more than 10 years figuring out how to make great tasting foods that are low in toxins and high in healthy nutrients. Almost all Bulletproof Recipes are pretty easy to make and taste far better than what you’ll...