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Author: Stephen Sheehan

Stephen Sheehan is an experienced writer, editor and former captain of the University of Florida rugby team who has an avid interest in sports (particularly the NFL), health and nutrition. Sheehan was a 2008 Culpepper Journalism Foundation Fellowship winner and he received his Bachelor’s Degree in Journalism and a Master’s in Sports Management from the University of Florida. He is also an ISSA Certified Personal Trainer who writes for sport and nutrition publications across the web. A true foodie at heart, Sheehan loves traveling, cooking and experiencing new adventures.

Closeup of man looking stressed out with his head in hands

How to Reduce Holiday Stress in 2020

It’s safe to say that 2020 will be a major chapter in the history books of our lives. From being...

A man cooking dinner in the kitchen

Is Keto Safe Long Term? Find Out if This Diet is a Sustainable Choice for You

For anyone exploring a new diet, one of the biggest concerns is sustainability. After all, sticking to a diet and...

A woman in a car holding a can of Bulletproof Cold Brew Latte

Keto on the Go: How to Fuel Up With Bulletproof Coffee & Snacks—No Matter Where You Are 

Whether you’re simply making your daily commute to work or headed out on a long road trip, it’s important to...

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