Author: Spencer Brooks

Spencer Brooks is a science writer with a background in psychopharmacology and nutrition. When he's not writing, he's cooking, studying winemaking, competing in Brazilian jiu jitsu, and rocking out to the greatest hits of the '80s.

A glass of water

Tap vs. Filtered Water: Everything You Need to Know

The best ways to improve your life often come from humble beginnings. Modest changes in your day-to-day routine can have...