Author: Molly Apel

Molly Apel writes about health and business-tech trends from an island near Seattle, WA. Her work appears on sites like Bulletproof, Harvard Business Review, Forbes, Microsoft and Amazon. She is a cancer survivor, aspiring health nut, free-range mother and an organic farmer. She is usually outside, in the rain, exploring the outdoors.

Variety of vegetables and fruits

Does Your Gut Control Your Immune System? The Science Behind the Connection

Want to support your immune system? Early research suggests it all starts with your gut. Scientists are still cracking the...

Bowl of cherries on tablecloth

6 Benefits of Cherries, a Bite-Sized Superfood

Cherries are packed with delicious nutrition. They give you a bite-sized boost of essential vitamins and nutrients, including potassium, copper,...

Tree in sunshine

9 Supplements to Reduce Stress (Especially Now)

Work has been upended. You’re staying indoors. You’re stressed about the consequence of breaking an invisible 6-foot social proximity bubble....

Variety of sliced citrus

What Is Vitamin C, and What Does It Do?

We all know it’s important, but what does vitamin C actually do? Can orange juice really help your body beat...

Black and white photo of woman sleeping in bed

How to Sleep Better and Manage Stress with Exercise

You’re in bed, staring up at the ceiling and wondering why you can’t fall asleep. The reality is, there are...

Filets of salmon on paper

What Is the Pegan Diet? What Happens When Paleo Meets Vegan

The pegan might have been named for the paleo and vegan diets, but it doesn’t require you to eat like...

Low carb white chocolate gummies recipe

The Skinny on Fat Bombs: Everything You Want to Know, Plus Recipes

Cravings for sweets and carbs are powerful enough to knock even those with willpower of steel off the rails. Whether...