Author: Molly Apel
Molly Apel writes about health and business-tech trends from an island near Seattle, WA. Her work appears on sites like Bulletproof, Harvard Business Review, Forbes, Microsoft and Amazon. She is a cancer survivor, aspiring health nut, free-range mother and an organic farmer. She is usually outside, in the rain, exploring the outdoors.
What Is Vitamin C, and What Does It Do?
We all know it’s important, but what does vitamin C actually do? Can orange juice really help your body beat...
How to Sleep Better and Manage Stress with Exercise
You’re in bed, staring up at the ceiling and wondering why you can’t fall asleep. The reality is, there are...
What Is the Pegan Diet? What Happens When Paleo Meets Vegan
The pegan might have been named for the paleo and vegan diets, but it doesn’t require you to eat like...
The Skinny on Fat Bombs: Everything You Want to Know, Plus Recipes
Cravings for sweets and carbs are powerful enough to knock even those with willpower of steel off the rails. Whether...